jktrinnaman's Journal, 17 January 2012

266.0 lb Lost so far: 0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

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1291 kcal

Fat: 81.76g | Prot: 94.29g | Carb: 47.06g.   Breakfast: Premium Protein Powder - Chocolate, Skim or Nonfat Milk (Calcium Fortified). Lunch: Cobb Salad, Diet Dr. Pepper. Dinner: Diet Dr. Pepper (12 oz can), Roasted Broiled or Baked Chicken Breast, Caesar Salad with Romaine. Snacks/Other: Diet Dr. Pepper (12 oz can). more...

3784 kcal

Activities & Exercise: Desk Work - 6 hours, Driving - 1 hour, Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...