Weigh In record (no journal entry) for 05 August 2013
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208.8 lb
Lost so far: 5.1 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2013:
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571 kcal
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Fat: 17.54g | Prot: 56.17g | Carb: 47.00g.
Breakfast: Boiled Egg. Lunch: Roast Beef (Lean Only Eaten). Dinner: Mixed Vegetables (Frozen), Sole (Fish). Snacks/Other: Activia Light Vanilla Yogurt, Pink Lady Apples. more...
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gaining 0.9 lb a week
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