Weigh In record (no journal entry) for 07 September 2020
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247.4 lb
Lost so far: 18.6 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2020:
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783 kcal
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Fat: 25.68g | Prot: 102.38g | Carb: 43.30g.
Breakfast: Optavia Wild Strawberry Shake. Lunch: Optavia Sweet Blueberry Biscuit. Dinner: Kroger Creamy Ranch Dressing, Tomatoes, Spinach , Kirkland Signature Wild Alaskan Sockeye Salmon. Snacks/Other: Optavia Frosted Cinnamon Spice Crisp Bar. more...
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losing 7.9 lb a week
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