tbird-mike's Journal, 01 December 2010

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Weigh In record (no journal entry) for 01 December 2010

226.0 lb Lost so far: 0 lb. Still to go: 26.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 December 2010:

1268 kcal

Fat: 23.57g | Prot: 78.70g | Carb: 193.08g. Breakfast: Grapefruit. Lunch: Dry or Hard Salami, Fruit Yogurt (Nonfat). Dinner: Yellowfin Tuna (Fish), Instant White Rice, Broccoli. Snacks/Other: Chocolate and Vanilla Sandwich Cookie, Date. more...

2497 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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tbird-mike's Journal, 01 December 2010

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