Weigh In record (no journal entry) for 07 September 2020
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212.4 lb
Lost so far: 16.6 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2020:
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1735 kcal
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Fat: 146.59g | Prot: 92.34g | Carb: 10.49g.
Breakfast: Jimmy Dean Fully Cooked Original Pork Sausage Patties, Organic Valley Heavy Whipping Cream, Jimmy Dean Fully Cooked Original Pork Sausage Patties, Cheddar Cheese , Egg. Dinner: Lettuce, Tomatoes, Southern Home Shredded Mild Cheddar Natural Cheese, Beef Tenderloin (Trimmed to 1/8" Fat) , Hidden Valley The Original Ranch. Snacks/Other: Pecan Nuts . more...
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gaining 4.2 lb a week
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