Weigh In record (no journal entry) for 07 September 2020
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217.6 lb
Lost so far: 13.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2020:
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1576 kcal
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Fat: 48.40g | Prot: 119.34g | Carb: 165.50g.
Breakfast: Condi Gelatina Light, Café Expresso, Água da Torneira, Omelete, Canela. Lunch: Pêssegos, Arroz de Tomate, Café Expresso, Vitela Estufada. Dinner: Pão de Centeio, Pêssegos, Lagostim, Gelados de Morango. Snacks/Other: Matinal Queijo Fresco Magro, Condi Gelatina Light, Olá Gelado Familiar Baunilha e Morango. more...
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losing 12.3 lb a week
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