Weigh In record (no journal entry) for 05 August 2013
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187.2 lb
Lost so far: 5.7 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2013:
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3449 kcal
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Fat: 59.98g | Prot: 148.03g | Carb: 529.84g.
Breakfast: Yummy Fruit Mango, Fettarme H-Milch, Zucker. Lunch: Biotrend Bio Müsli-Riegel Apfel, Salakis Salakis Natur, Purland Schweinerückensteak. Dinner: Speiseeis, Sonnen Bassermann Leichter Genuss Putengeschnetzeltes, Vitafit Premium Orangendirektsaft, Kattus Kritharaki. Snacks/Other: Haribo Color-Rado, Roter Tafelwein. more...
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3390 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 8 hours, Bicycling (slow) - 11/mph - 1 hour and 24 minutes, Sleeping - 8 hours, Sitting - 4 hours and 36 minutes. more...
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losing 3.5 lb a week
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