Weigh In record (no journal entry) for 07 September 2020
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126.8 lb
Lost so far: 3.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2020:
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1492 kcal
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Fat: 57.31g | Prot: 69.11g | Carb: 181.96g.
Breakfast: Apio, Espinacas, Manzana, Café, Ensaladilla Rusa. Lunch: Aceite Vegetal, Cebollas, Jitomate, Papa Cocida, Frijoles Refritos. Dinner: Philadelphia Roll. Snacks/Other: 7-Eleven Nacho Chips, Leche (sin Grasa), EAS Pure Whey Protein Shake. more...
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losing 7.7 lb a week
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Tayel N's weight history
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