Weigh In record (no journal entry) for 07 September 2020
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188.4 lb
Lost so far: 15.2 lb.
Still to go: 188.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2020:
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975 kcal
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Fat: 29.58g | Prot: 67.68g | Carb: 112.11g.
Breakfast: Really Raw Honey Raw Honey, Watermelon , Whole Milk, Bananas , Blueberries , Blackberries . Lunch: Beef Brisket (Whole, Lean Only) , Marketside Thai Mango Chicken Salad. Dinner: Spaghetti, Baked or Broiled Scallops. more...
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gaining 0.0 lb a week
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