Weigh In record (no journal entry) for 07 September 2020
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190.0 lb
Lost so far: 140.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2020:
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2207 kcal
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Fat: 100.62g | Prot: 100.90g | Carb: 238.18g.
Breakfast: Crystal Light Crystal Light on the Go Sugar Free Packets, Trader Joe's Sunflower Oil, Cary's Sugar Free Syrup, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Hill Country Fare Real Egg Original, Kraft Velveeta Cheese Slices, Oscar Mayer Turkey Bacon (15g), Oroweat Sourdough English Muffins, Planet Oat Oatmilk, Plum. Lunch: Peach, Pepperidge Farm Goldfish Original Crackers, VIP Whole Strawberries, Philadelphia 1/3 Less Fat Cream Cheese, Oroweat Sourdough English Muffins, Private Selection Norwegian Smoked Salmon, Planet Oat Oatmilk. Dinner: A.1. Steak Sauces And Marinades A1 Steak Sauce, Cooked Broccoli (Fat Not Added in Cooking), Kraft Velveeta Cheese Slices, Wal-Mart Ribeye Steak, Simply Perfect Russet Potatoes. Snacks/Other: Act II 100 Calorie Butter Mini Popcorn Bags, Yasso Frozen Greek Yogurt - Fudge Brownie, Peanut Butter Energy Bites. more...
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2479 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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