Weigh In record (no journal entry) for 07 September 2020
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197.4 lb
Lost so far: 19.4 lb.
Still to go: 57.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2020:
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966 kcal
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Fat: 62.92g | Prot: 67.56g | Carb: 27.21g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement. Lunch: Church's Chicken Original Thigh, Church's Chicken Original Leg. Dinner: Kroger Hot & Spicy Wings, Church's Chicken Original Thigh. Snacks/Other: Church's Chicken Original Thigh. more...
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losing 0.7 lb a week
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