Weigh In record (no journal entry) for 07 September 2020
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233.8 lb
Lost so far: 24.2 lb.
Still to go: 53.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2020:
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1440 kcal
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Fat: 75.53g | Prot: 97.02g | Carb: 94.78g.
Breakfast: Ketchup , Butter , English Muffin, Cucumber Salad with Oil and Vinegar, Fried Egg, Turkey Bacon. Lunch: You Fresh Naturals Muscle Frosting Cookies & Cream. Dinner: Cooked Brussels Sprouts (from Fresh), Olive Oil , Hunt's Bold BBQ Sauce, Ketchup , Honey Mustard Dressing, Chicken Breast (Skin Not Eaten). Snacks/Other: Keebler Town House Original Light Buttery Crackers, Hummus , Entenmann's Cheese Filled Crumb Coffee Cake. more...
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losing 2.8 lb a week
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