Weigh In record (no journal entry) for 05 August 2013
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184.8 lb
Lost so far: 3.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2013:
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1714 kcal
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Fat: 48.81g | Prot: 198.45g | Carb: 119.90g.
Breakfast: Impact Whey Protein. Lunch: Mexican Style Beef. Dinner: Everyday Value Marrowfat Processed Peas, Beef Steak. Snacks/Other: Pro-Flapjack Bar. more...
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losing 2.8 lb a week
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