Weigh In record (no journal entry) for 07 September 2020
|
198.9 lb
Lost so far: 20.7 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 September 2020:
|
1904 kcal
|
Fat: 79.10g | Prot: 200.46g | Carb: 106.00g.
Breakfast: Aurrera Bolillo, Lala Leche 70% Más Proteína , FL24 Isolate, Okko Chia, Granvita Hojuelas de Avena, Silk Leche de Soya sin Azúcar. Lunch: La Corona Huevitos Confitados, Crema de Champiñones (Enlatada, Condensada), Aceite de Oliva, Pechuga de Pollo a la Plancha. Dinner: La Villita Queso Manchego , Aceite Vegetal, Tortilla de Maíz, Practi Rico Carne al Pastor. Snacks/Other: Evolution WP100 Natural. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fer urq's weight history
|