Weigh In record (no journal entry) for 07 September 2020
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276.6 lb
Lost so far: 21.4 lb.
Still to go: 96.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2020:
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1471 kcal
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Fat: 106.58g | Prot: 91.33g | Carb: 24.98g.
Breakfast: Kroger Heavy Whipping Cream, Coffee, Jimmy Dean Ham, Bell Peppers, Mushroom, Bacon and Onion Eggwich. Lunch: Atkins Cheesy Chicken Risotto . Dinner: Guacamole, Spinach , Beef, Olive Oil , Babybel Mini Gouda Semisoft Cheese. Snacks/Other: Baken-ets Traditional Fried Pork Skins. more...
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losing 0.6 lb a week
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