Ruthsjm's Journal, 01 December 2010

131.0 lb Lost so far: 4.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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435 kcal

Fat: 12.00g | Prot: 26.00g | Carb: 58.00g.   Breakfast: Atkins Advantage Chocolate Royale Shake. Lunch: Club Fitness Strawberry Protein Shake. Snacks/Other: Fiber One chocolate Chewy Bars 90 calorie. more...

1681 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...