Weigh In record (no journal entry) for 07 September 2020
|
210.6 lb
Lost so far: 49.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 September 2020:
|
1803 kcal
|
Fat: 91.13g | Prot: 112.15g | Carb: 147.78g.
Breakfast: Simple Truth Plant-Based Sausage Meatless Chorizo, The Happy Egg Co. Large Brown Free Range Eggs, Kroger Chopped Kale, Kroger Leaf Spinach. Lunch: Adams Diced Onion, Lettuce, Qdoba Mexican Grill Guacamole, Qdoba Mexican Grill Roasted Chile Corn Salsa, Qdoba Mexican Grill Fajita Vegetables, Qdoba Mexican Grill Brown Rice, Qdoba Mexican Grill Pinto Beans, Qdoba Mexican Grill Impossible Protein. Dinner: Fiber One 90 Calorie Brownies - Chocolate Fudge, Tessamae's Everything Bagel Ranch, Green Giant Mini Sweet Peppers, Fresh Selections Baby Bella Mushrooms, Poblano Pepper, Kroger Chopped Kale, Kroger Fresh Selections Tender Spinach, Kroger Wild Caught Chunk Light Tuna in Water. Snacks/Other: Water, Good to Go Double Chocolate Soft Baked Bar. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MechanismofInjury's weight history
|