birdrn10's Journal, 07 September 2020

228.1 lb Lost so far: 28.5 lb.    Still to go: 53.1 lb.    Diet followed reasonably well.

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1973 kcal

Fat: 137.01g | Prot: 127.55g | Carb: 69.75g.   Breakfast: Sola Sweet Oat Bread, Tillamook Sharp Cheddar Cheese, Jimmy Dean Turkey Sausage Patty, Half and Half Cream. Lunch: Mission Carb Balance Soft Taco Flour Tortillas, Market Pantry Deli Style Sliced Cooked Ham, Tillamook Medium Cheddar Cheese Sliced. Dinner: Arby's Double Roast Beef (No Bun). Snacks/Other: Blackberries , Land O'Lakes Heavy Whipping Cream, Wish-Bone Chipotle Ranch Dressing, Perdue Chicken Breast Mega Nuggets, Tillamook Medium Cheddar Cheese Sliced, Tillamook Medium Cheddar Cheese Sliced. more...

3824 kcal

Activities & Exercise: Watching TV/Computer - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...