Weigh In record (no journal entry) for 01 December 2010
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275.0 lb
Lost so far: 0.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2010:
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1174 kcal
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Fat: 37.83g | Prot: 43.99g | Carb: 164.63g.
Breakfast: Low Fat Fruit & Grain Bar - Mixed Berry, Fat Free Coffee Creamer, Coffee (Brewed From Grounds), Pink Lady Apples, 100% Low Sodium Vegetable Juice (5.5 oz). Lunch: Tap Water, Salsa, Baked Tostitos Scoops, Fat Free Caesar Italian Dressing, Hard Cooked Peeled Eggs, Italian Salad Blend. Dinner: Homestyle Chili, Soup & Oyster Crackers, Old Fashioned Italian Bread, Italian Salad Dressing, Classic Iceberg Salad. Snacks/Other: Chewing Gum (Sugarless). more...
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3432 kcal
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Activities & Exercise:
Desk Work - 2 hours, Shopping - 1 hour, Driving - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...
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kurtzy44's weight history
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