Weigh In record (no journal entry) for 07 September 2020
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148.2 lb
Lost so far: 4.0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2020:
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961 kcal
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Fat: 70.56g | Prot: 64.60g | Carb: 19.86g.
Breakfast: Aceite de Coco, Café Colado, Tocino Ahumado, Huevo, Coliflor Cocido (Fresco), Queso Suizo. Lunch: Pollo, Coliflor Cocido (Fresco), Pepino, Lechuga de Hoja Verde, Café Colado, Aceite de Oliva Extra Virgen. Dinner: Tomates, Cebollas, Campomar Trozos de Atún en Aceite Vegetal. Snacks/Other: Frito Lay Chicharrón . more...
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losing 4.6 lb a week
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