Weigh In record (no journal entry) for 04 August 2013
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202.4 lb
Lost so far: 49.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2013:
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2108 kcal
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Fat: 84.29g | Prot: 164.44g | Carb: 202.65g.
Breakfast: Coffee-Mate Original Powder Creamer, Silk Pure Almond Milk - Original, General Mills Multi Grain Cheerios Peanut Butter. Lunch: Cheetos Mix-Ups Cheezy Salsa Mix, Boar's Head All Natural Honey Mustard, Kraft Miracle Whip Light Dressing, Finlandia Reduced Fat Havarti Cheese, Boar's Head Blazing Buffalo Style Oven Roasted Chicken Breast, Boar's Head Cajun Style Seasoned Eye Round Oven Roasted Beef, La Tortilla Factory Smart & Delicious Tortillas High Fiber Low Carb. Dinner: Green String Beans, Yellow Sweet Corn, Light Vegetable Oil Spread, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). Snacks/Other: Carb Smart Chocolate Ice Cream, 100% Whey Protein Chocolate, Craig's Berry Smoothie II. more...
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losing 1.8 lb a week
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