Weigh In record (no journal entry) for 04 August 2013
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186.0 lb
Lost so far: 34.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2013:
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1835 kcal
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Fat: 71.24g | Prot: 50.46g | Carb: 254.33g.
Breakfast: Dry Roasted Almonds (Without Salt Added). Lunch: Pancake Syrup, McDonald's Sausage Patty, McDonald's Hot Cakes, Unsweetened Iced Tea. Dinner: Amy's Organic Black Bean Chili, Unsweetened Iced Tea, John Morrell Ham Steak, Trader Joe's White Basmati Rice. Snacks/Other: Nestle White Chip Chocolate Cookies, Nestle Chocolate Chip Cookie Bar. more...
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2796 kcal
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Activities & Exercise:
Sitting - 10 hours, Housework - 1 hour, Running (jogging) - 5/mph - 10 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 4 hours and 50 minutes, Sleeping - 7 hours and 25 minutes. more...
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losing 3.5 lb a week
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