Weigh In record (no journal entry) for 07 September 2020
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175.2 lb
Lost so far: 10.9 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2020:
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1460 kcal
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Fat: 78.93g | Prot: 52.46g | Carb: 120.55g.
Breakfast: Flavorite Nonfat Skim Milk, General Mills Cheerios. Lunch: Mimosa, Benedict Egg. Dinner: Fat Boy Ice Cream Sandwich. more...
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losing 1.4 lb a week
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