Weigh In record (no journal entry) for 07 September 2020
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175.5 lb
Lost so far: 1.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2020:
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2847 kcal
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Fat: 64.00g | Prot: 186.88g | Carb: 361.63g.
Breakfast: Kellogg's W.K Kellogg Bio Cereali Integrali Original, Morato Spuntinelle 7 Cereali, Meteora Yogurt Greco Colato 0%, Cacao Amaro in Polvere, Zucchero. Lunch: Olio Extra Vergine di Oliva, Barilla Pasta, Parmigiano (Grattugiato), Tonno in Scatola. Dinner: Olio Extra Vergine di Oliva, Mozzarella, Tonno in Scatola, Conad Ceci Cotti al Vapore, Sale, Pomodori. Snacks/Other: Latte, Latte, Pane Bianco, Prosciutto Cotto. more...
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gaining 9.3 lb a week
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