nearlyfifty's Journal, 01 December 2010

Obviously, I ate way too much for Thanksgiving and my Birthday, OOPS!

151.0 lb Lost so far: 2.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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302 kcal

Fat: 6.87g | Prot: 17.22g | Carb: 48.18g.   Breakfast: kashi go lean crunch, 1% milk. more...

1843 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 36 minutes, Stretching (yoga) - 30 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...