jstock40's Journal, 01 December 2010

HORRIBLE!
240.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed poorly.

Diet Calendar Entries for 01 December 2010:
1616 kcal Fat: 29.78g | Prot: 66.60g | Carb: 280.42g.   Breakfast: Diet Sparkling Green Tea - Strawberry Kiwi, fat free milk, crunch berries. Lunch: Cafe Steamers Lemon Garlic Chicken & Shrimp, Light Fat Free Apple Turnover Yogurt. Dinner: Milk (Fat Free or Skim, Calcium Fortified), Cap'n Crunch's Crunch Berries. Snacks/Other: Special K Cereal Bars - Chocolatey Pretzel, Chex Mix jalapeno cheddar, lipton sparkling diet green tea. more...
3286 kcal Activities & Exercise: Housework - 30 minutes, Driving - 1 hour, Sitting - 10 hours and 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
gaining 0.8 lb a week

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