Weigh In record (no journal entry) for 01 December 2010
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182.0 lb
Lost so far: 4.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2010:
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2202 kcal
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Fat: 96.50g | Prot: 187.00g | Carb: 198.50g.
Breakfast: Whey Protein Powder. Lunch: Specialty 3 Grade Aa Eggs, Chunk Light Tuna in Water, sweet pickle relish, Light Mayonnaise, Whole Wheat Low Carb High Fiber Tortillas, Oven Roasted Turkey Breast 97% Fat Free. Dinner: Specialty 3 Grade Aa Eggs, Low Moisture Part-Skim Mozzarella String Cheese, Cooked Ham, Whole Wheat Low Carb High Fiber Tortillas. Snacks/Other: Walnuts Shelled, Deluxe Pizza - Thin Crust, Whole Wheat Low Carb High Fiber Tortillas, Berry Topper (Twelve). more...
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2213 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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 Comments
Trying to eat 400 calories every 3 hours. for a total of 15 hours. (maybe a small snack at night worth 200 cals after) for a total of 15 hrs awake. Also, trying to workout (cardio) in the morning before I eat, 4 times a week and drink protein shake for 2 meals a day (before and after weightlifting later in the day. I started today.
01 Dec 10 by member: sfbrock77
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measurements: 25 % bodyfat. Not sure how right that is. The machine is wonky. Neck 17.5, Chest 43 1/4, shoulders 49 1/4, belly button 38 1/2, waist 37 1/2, left arm 15 3/4, right 15. weight 182.
03 Dec 10 by member: sfbrock77
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