Yolanda Henning's Journal, 07 September 2020

146.8 lb Lost so far: 0 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1581 kcal

Fat: 58.18g | Prot: 84.25g | Carb: 181.93g.   Breakfast: Avocados, Thin Crust Pizza with Meat and Vegetables, Woolworths Long Life Fat Free Milk. Lunch:  Dried Whole Sesame Seeds , Wellington's Sweet Chilli Sauce, Crosse & Blackwell Trim Mayonnaise ,  Vegetables and Rice Paper Roll with Meat and/or Shrimp. Dinner: Pineapple Tart. Snacks/Other: NPL Platinum Whey, Pick n Pay Double Cream Plain Yoghurt,  Pawpaw. more...

2117 kcal

Activities & Exercise: Weight training - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...