Weigh In record (no journal entry) for 07 September 2020
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181.4 lb
Lost so far: 32.2 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2020:
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2015 kcal
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Fat: 45.57g | Prot: 135.53g | Carb: 243.17g.
Breakfast: Valio Profeel Proteiinirahka Vadelma, Kaslink Aito Kaurajuoma Barista, Paulig Kahvi. Lunch: Santa Maria Chunky Salsa Medium, Red Onions, Cucumber, Pirkka Miniluumutomaatti, Valio Eila Rasvaton Raejuusto, Pirkka Pintamaustettu Broilerin Fileesuikale (Chili). Dinner: Cucumber, Vaasan Ruispalat, Flora Kevyt Levite, Saarioinen Kultakalkkuna, Valio Arki Juusto. Snacks/Other: Valio Arki Juusto, Kaslink Aito Kaurajuoma Barista, Rainbow Corn Flakes, Powdered Sugar, Powdered Sugar , Lidl Pakastemansikat . more...
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gaining 9.3 lb a week
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