Weigh In record (no journal entry) for 07 September 2020
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147.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2020:
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2662 kcal
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Fat: 51.52g | Prot: 136.00g | Carb: 399.93g.
Breakfast: Cappuccino con Latte Intero Accadì, Arachidi Pralinate (Ago), U! Mega Biscotti. Lunch: Rio Mare Tonno al Naturale, Sugo di Pomodoro, Rummo Mezze Penne Rigate. Dinner: Eurospin Arachidi Tostate, Nestlé Miele Cheerios, Milbona Latte Parzialmente Scremato, Bioitalia Fagioli Cannellini Biologici, Beretta Pancetta Affumicata a Cubetti, Rummo Mezze Penne Rigate. Snacks/Other: Myprotein Proteine Isolate di Soia (Gusto Cioccolato), Myprotein Destrosio, Prozis Burro di Arachidi Vellutato, Esselunga Yogurt Greco 0% Grassi Mirtillo. more...
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losing 1.5 lb a week
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