Weigh In record (no journal entry) for 01 December 2010
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151.2 lb
Lost so far: 16.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2010:
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1045 kcal
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Fat: 34.10g | Prot: 81.13g | Carb: 103.73g.
Breakfast: Hot Tea, Apple Cinnamon Muffin, Coffee (Brewed From Grounds). Lunch: Steamed Bun, White Rice, Peas and Carrots (Frozen). Dinner: Grilled Chicken (Skin Not Eaten), Cucumber (Peeled). more...
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losing 4.2 lb a week
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