Weigh In record (no journal entry) for 30 November 2010
|
151.8 lb
Lost so far: 16.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2010:
|
737 kcal
|
Fat: 30.74g | Prot: 43.42g | Carb: 70.88g.
Breakfast: Strawberries. Lunch: Cucumber (Peeled), Grilled Chicken (Skin Not Eaten). Dinner: Flour Tortillas, Mexican Style Meatball Soup (Sopa De Albondigas). Snacks/Other: Melba Toast. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SGrassi's weight history
|