Weigh In record (no journal entry) for 29 November 2010
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152.4 lb
Lost so far: 15.4 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2010:
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381 kcal
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Fat: 9.21g | Prot: 35.04g | Carb: 39.71g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Grilled Chicken (Skin Not Eaten). Dinner: Cucumber (Peeled), Grilled Chicken (Skin Not Eaten). Snacks/Other: Red Delicious Apples, Melba Toast. more...
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losing 11.2 lb a week
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