Weigh In record (no journal entry) for 28 November 2010
|
154.0 lb
Lost so far: 13.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 November 2010:
|
799 kcal
|
Fat: 20.86g | Prot: 89.14g | Carb: 67.42g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Celery, Chicken Breast (Skin Not Eaten). Dinner: Channel Catfish (Farmed), Corn, Green Beans. Snacks/Other: Red Delicious Apples, Melba Toast. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SGrassi's weight history
|