Weigh In record (no journal entry) for 27 November 2010
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155.6 lb
Lost so far: 12.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2010:
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388 kcal
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Fat: 9.47g | Prot: 34.40g | Carb: 42.35g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Grilled Chicken (Skin Not Eaten), Cucumber (Peeled). Dinner: Grilled Chicken (Skin Not Eaten), Cucumber (Peeled). Snacks/Other: Traditional Breadsticks, Melba Toast. more...
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gaining 0.5 lb a week
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