Weigh In record (no journal entry) for 24 November 2010
|
155.4 lb
Lost so far: 12.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 November 2010:
|
199 kcal
|
Fat: 6.69g | Prot: 4.14g | Carb: 31.00g.
Breakfast: Coffee (Brewed From Grounds). Snacks/Other: Chex Mix Traditional. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SGrassi's weight history
|