Weigh In record (no journal entry) for 23 November 2010
|
156.4 lb
Lost so far: 11.4 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2010:
|
1130 kcal
|
Fat: 33.94g | Prot: 61.86g | Carb: 105.68g.
Breakfast: Red Delicious Apples, Coffee (Brewed From Grounds). Lunch: Chicken Noodle Soup, Mozzarella and Tomato Salad (Without Dressing), Balsamic Vinegar. Dinner: Asiago Peppercorn Steak with Sides, Chardonnay. Snacks/Other: Red Delicious Apples. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SGrassi's weight history
|