Weigh In record (no journal entry) for 21 November 2010
|
156.6 lb
Lost so far: 11.2 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2010:
|
817 kcal
|
Fat: 19.86g | Prot: 15.70g | Carb: 138.64g.
Breakfast: Coffee (Brewed From Grounds), Bananas. Dinner: Green Beans, Fried Okra, Mashed Potatoes, Corn Muffins. Snacks/Other: Wheat Thins, Chex Mix Traditional, Red Delicious Apples. more...
|
gaining 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SGrassi's weight history
|