Weigh In record (no journal entry) for 19 November 2010
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154.4 lb
Lost so far: 13.4 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2010:
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709 kcal
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Fat: 30.19g | Prot: 26.14g | Carb: 84.00g.
Breakfast: Coffee (Brewed From Grounds). Lunch: 6" BLT, Ched 'R' Peppers, Peach Ice Tea (RT 44). more...
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losing 1.4 lb a week
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