Weigh In record (no journal entry) for 17 November 2010
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153.8 lb
Lost so far: 14.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2010:
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1433 kcal
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Fat: 62.82g | Prot: 45.62g | Carb: 164.14g.
Breakfast: Red Delicious Apples, Coffee (Brewed From Grounds). Lunch: Balsamic Vinegar, Mozzarella and Tomato Salad (Without Dressing). Dinner: Barbeque Sauce, Diet Coke, French Fries (Medium), Chicken Selects Premium Breast Strips (3 Pieces). Snacks/Other: Special K Cereal Bars - Chocolatey Drizzle. more...
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steady weight
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