Weigh In record (no journal entry) for 16 November 2010
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153.8 lb
Lost so far: 14.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2010:
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470 kcal
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Fat: 15.00g | Prot: 18.00g | Carb: 65.00g.
Breakfast: Pumpkin Spice Latte (Venti). more...
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losing 12.6 lb a week
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