Weigh In record (no journal entry) for 15 November 2010
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155.6 lb
Lost so far: 12.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2010:
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506 kcal
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Fat: 20.66g | Prot: 18.13g | Carb: 65.59g.
Breakfast: Bananas, Coffee (Brewed From Grounds). Lunch: Diet Coke, Crunchy Taco. Snacks/Other: Red Delicious Apples. more...
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gaining 15.4 lb a week
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