Weigh In record (no journal entry) for 13 November 2010
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155.4 lb
Lost so far: 12.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2010:
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640 kcal
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Fat: 29.90g | Prot: 26.84g | Carb: 66.53g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Coke Zero, Diet Coke, Soft Bread Stick, 12" Medium Pepperoni Pan Pizza. more...
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gaining 14.0 lb a week
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