Weigh In record (no journal entry) for 12 November 2010
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153.4 lb
Lost so far: 14.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2010:
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725 kcal
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Fat: 27.98g | Prot: 52.98g | Carb: 65.17g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Thai-style Basil Chicken & Rice Noodle Bowl. Dinner: Bistro Selections Salisbury Steak with Mushroom Gravy and Asparagus, American Cheese, Cucumber (Peeled), Diet Coke. Snacks/Other: Traditional Breadsticks, Coke Zero. more...
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gaining 8.4 lb a week
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