Weigh In record (no journal entry) for 11 November 2010
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152.2 lb
Lost so far: 15.6 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2010:
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1028 kcal
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Fat: 38.41g | Prot: 57.06g | Carb: 115.74g.
Breakfast: Coffee (Brewed From Grounds). Lunch: 2% Fat Milk, Special K Chocolatey Delight Cereal, American Cheese. Dinner: Fat Free Ranch Dressing, Oven Roasted Chicken Breast Salad. more...
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losing 9.8 lb a week
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