Weigh In record (no journal entry) for 10 November 2010
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153.6 lb
Lost so far: 14.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2010:
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1090 kcal
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Fat: 43.45g | Prot: 46.05g | Carb: 131.69g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Tiramisu, Multigrain Bread, Pasta with Vegetables, Caesar Salad with Romaine, Chicken Penne Pasta. Snacks/Other: Coke Zero. more...
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losing 2.8 lb a week
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