Weigh In record (no journal entry) for 08 November 2010
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154.4 lb
Lost so far: 13.4 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2010:
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1423 kcal
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Fat: 67.29g | Prot: 66.65g | Carb: 82.02g.
Breakfast: Chunky Mixed Fruit, Coffee (Brewed From Grounds). Lunch: Marinated Artichoke Hearts, Thousand Island Dressing, Julienne Salad (Meat, Cheese, Eggs, Vegetables). Dinner: Chianti Wine, Lasagna with Meat, Chicken with Lemon & Artichoke Sauce. Snacks/Other: Cantaloupe Melons. more...
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gaining 4.2 lb a week
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