Weigh In record (no journal entry) for 05 November 2010
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153.0 lb
Lost so far: 14.8 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2010:
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1356 kcal
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Fat: 55.18g | Prot: 52.15g | Carb: 165.40g.
Breakfast: Orange Juice, Blueberry Muffins, Coffee (Brewed From Grounds). Lunch: Bread Pudding, Beef Tip Round (Trimmed to 1/4" Fat), Mixed Salad Greens, Unsweetened Iced Tea, Ranch Salad Dressing, Dinner Rolls, Mixed Vegetables (Solids and Liquids, Canned), Sweet Potato (Mashed, Canned). Dinner: Barbacoa. Snacks/Other: Diet Coke. more...
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losing 1.4 lb a week
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