Weigh In record (no journal entry) for 04 November 2010
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153.2 lb
Lost so far: 14.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2010:
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1152 kcal
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Fat: 62.00g | Prot: 68.44g | Carb: 83.09g.
Breakfast: Apple Cinnamon Muffin, Coffee (Brewed From Grounds). Lunch: Cheesecake with Fruit, Grilled Mixed Vegetables, Chicken Breast (Skin Not Eaten), Dinner Rolls, Ranch Salad Dressing, Unsweetened Iced Tea, Mixed Salad Greens. Snacks/Other: Diet Coke. more...
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gaining 1.4 lb a week
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