Weigh In record (no journal entry) for 22 September 2010
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166.0 lb
Lost so far: 1.8 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2010:
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406 kcal
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Fat: 9.66g | Prot: 31.79g | Carb: 49.54g.
Breakfast: Red Delicious Apples, Coffee (Brewed From Grounds). Lunch: Cherry Tomatoes, Pork Chop (Lean and Fat Eaten). Dinner: Cucumber (with Peel), Chicken Breast (Skin Not Eaten). Snacks/Other: Tap Water, Melba Toast, Red Delicious Apples, Melba Toast. more...
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losing 21.0 lb a week
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